Alexrider1701
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Hi all, I have my prtc soon and would like some suggestions on exercises for upper body strength. Thank you
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Username4000
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(Original post by Alexrider1701)
Hi all, I have my prtc soon and would like some suggestions on exercises for upper body strength. Thank you
See the PDF Link below:

https://www.raf.mod.uk/recruitment/m...for_action.pdf
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Alexrider1701
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Thank you, forgot about this booklet
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Drewski
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(Original post by JamesBarr)
I've got my PRTC coming up soon too. I've just been doing press-ups for upper body strength since that's what they're going to be assessing you on. What date is you PRTC?
If he's got any sense about him - and he's already exhibited more than you - be won't be answering that.

Most likely because he's read this thread https://www.thestudentroom.co.uk/sho....php?t=6066936

Which I suggest you do too, because it looks like you've already fallen foul of one of those rules.
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Alexrider1701
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Soon, not gonna say in here due to security. But yh I've been doing press ups ready
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