Why do I always wake up in the middle of the night? Watch

Himynameisdaisy
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#1
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So every night without fail, I wake up about 2:30-3:00am (I usually go to bed about 10:30pm) and it’s more of an inconvenience than anything. I’ll wake up and check the time, usually mutter “oh ffs” sit in bed for a bit, then go and get some water or go toilet or something. Then after about an hour or two go back to bed. I then wake up about 7am for school, feeling mostly well rested.

Is there a reason why this happens every night? I get occasionally but it’s kinda annoying now
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the bear
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if you have alcohol or caffeine before you go to bed that can disrupt your sleep ?
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Himynameisdaisy
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(Original post by the bear)
if you have alcohol or caffeine before you go to bed that can disrupt your sleep ?
I don’t drink alcohol and don’t usually drink caffeine, but if I do, then it’s usually in the morning
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the bear
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(Original post by Himynameisdaisy)
I don’t drink alcohol and don’t usually drink caffeine, but if I do, then it’s usually in the morning
this article should be of interest:

https://www.livescience.com/12891-natural-sleep.html
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Himynameisdaisy
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(Original post by the bear)
this article should be of interest:

https://www.livescience.com/12891-natural-sleep.html
Thank you 😊
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davesantana
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how tf are a bunch of nerdy virgins gonna know why ur sleep patterns ****ed up lol
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Himynameisdaisy
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(Original post by davesantana)
how tf are a bunch of nerdy virgins gonna know why ur sleep patterns ****ed up lol
😂😂😂 good point. Thank you for that comment, that genuinely made me laugh out loud
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