I want to start plant based diet but it's hard Watch

The_Atomix
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I'm just another meat eater who watched game changers and is now becoming vegetarian. I now believe that humans can solely survive only on the food that mother nature has provided us with and that this is the our optimal energy source.

But it's been a month and I still eat unhealthy junk and processed food because all the plant based foods r basically ****. no taste. and I miss meat so much, I had it maybe 1 or 3 times this month...

how can I stay motivated and eat enough food that also tastes good and benefits from someone who works out and exercises too?
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LimeElephant
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You dont have to eat special plant based fake meats if you dont like them, go on sites like pinterest and online forums for vegetarian/vegan diets and ask about easy meals that dont use meat substitutes. Things like lentils and beans are used in alot of plant based diets as subs for meat because they contain protein. Also just vegetables and rice with the right seasoning can be good. You dont have to be %100 meat free to be healthy, its just about balancing what you eat but if you really dont want to eat meat then its about keeping your eye out for new products or products you hadnt noticed before. Good luck with your plant based eating 🙂
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MissBeckyx
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(Original post by LimeElephant)
You dont have to eat special plant based fake meats if you dont like them, go on sites like pinterest and online forums for vegetarian/vegan diets and ask about easy meals that dont use meat substitutes. Things like lentils and beans are used in alot of plant based diets as subs for meat because they contain protein. Also just vegetables and rice with the right seasoning can be good. You dont have to be %100 meat free to be healthy, its just about balancing what you eat but if you really dont want to eat meat then its about keeping your eye out for new products or products you hadnt noticed before. Good luck with your plant based eating 🙂
good post
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The_Atomix
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(Original post by LimeElephant)
You dont have to eat special plant based fake meats if you dont like them, go on sites like pinterest and online forums for vegetarian/vegan diets and ask about easy meals that dont use meat substitutes. Things like lentils and beans are used in alot of plant based diets as subs for meat because they contain protein. Also just vegetables and rice with the right seasoning can be good. You dont have to be %100 meat free to be healthy, its just about balancing what you eat but if you really dont want to eat meat then its about keeping your eye out for new products or products you hadnt noticed before. Good luck with your plant based eating 🙂
ah ok that's brill
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BrentFoust
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It is good to consume a plant based diet. Eating a plant diet decreases your risk of developing heart diseases, some types of cancers, diabetes, and obesity.
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