Food diary Watch

Anonymous #1
#1
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#1
Just want to keep a diary of what I'm eating. Anon because I'm a bit embarrassed about this. Hopefully I can eat better and anyone else can post what they have eaten too if they want to lose weight/get healthier.
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Reality Check
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#2
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(Original post by Anonymous)
Just want to keep a diary of what I'm eating. Anon because I'm a bit embarrassed about this. Hopefully I can eat better and anyone else can post what they have eaten too if they want to lose weight/get healthier.
Don't you think this is just an invitation for people with less good intentions to pick apart a food diary and criticise it? It's a nice idea, but I think it could have some unintended outcomes.
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Anonymous #1
#3
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27th Nov - water, green tea
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Anonymous #2
#4
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(Original post by Anonymous)
27th Nov - water, green tea
please tell me that’s not everything you’re eating today
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Reality Check
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#5
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(Original post by Anonymous)
please tell me that’s not everything you’re eating today
:qed:
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Anonymous #1
#6
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(Original post by Anonymous)
please tell me that’s not everything you’re eating today
It won't hurt just for one day. And I am still stuffed from what I ate yesterday. Thanks for the concern x
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Anonymous #1
#7
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(Original post by Reality Check)
Don't you think this is just an invitation for people with less good intentions to pick apart a food diary and criticise it? It's a nice idea, but I think it could have some unintended outcomes.
Thanks for the concern, but I am putting my food diary on here so that I will be worried of criticism and therefore won't eat the cookies and chocolate bars that I have been eating recently, because I will be too embarassed to write it here.
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Reality Check
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#8
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(Original post by Anonymous)
Thanks for the concern, but I am putting my food diary on here so that I will be worried of criticism and therefore won't eat the cookies and chocolate bars that I have been eating recently, because I will be too embarassed to write it here.
Or you might just eat them anyway and not write it here...

Good luck anyway Just looking out for you.
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HeyHi
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#9
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That is a really good idea. If you would have any skin problems like pimples it would be easy to check what triggered it. Good luck.
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Anonymous #1
#10
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#10
(Original post by Reality Check)
Or you might just eat them anyway and not write it here...

Good luck anyway Just looking out for you.
Well I'll try to be honest.
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Anonymous #1
#11
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Day 2 - vegetable soup, salad + fish, blueberries, water, green tea
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Anonymous #1
#12
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Day 3 - vegetable soup, blueberries, water, green tea
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Anonymous #1
#13
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Day 3 continued - bolognaise with meat substitute + courgette spaghetti, spinach, glass of red wine
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Anonymous #1
#14
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Day 4 - salad + fish, banana, blueberries, nuts, hummus, water, green tea
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Anonymous #1
#15
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#15
Day 4 continued - fizzy health drink
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