How to get a six pack? Watch
- cardio is must.
- do HIT(high intensity training). It means you should not take more rest between the exercise
- Crunches are a great way to get abs quickly. Apart from that, it has more advantages like it tones your chest and tightens your breasts; it also tones your back.
- The plank exercise has been proven the simplest and most efficient exercise to tone your abs.
- diest should be high protein-low carb-low fat. Egg whites, chicken breast, nuts should be your daily intake
- metabolism- do not compromise on sleeping hours and add green tea in your routine