I'm quite skinny (5' 11"/180 cm) and have abs and biceps - my advice is to do crunches until it gets painful about every 3 days as that lets the muscles regrow.
Drink milk and keep fit otherwise and you will notice your body improving.
I'm quite skinny (5' 11"/180 cm) and have abs and biceps - my advice is to do crunches until it gets painful about every 3 days as that lets the muscles regrow.
Drink milk and keep fit otherwise and you will notice your body improving.
help me please.
So basically should i do workout videos from YT or just do planks?