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My BMI says im overweight

My BMI says im overweight but i have less than 10% body fat. Why is this?
Original post by DB0009
My BMI says im overweight but i have less than 10% body fat. Why is this?


Have you done it correctly? Did you weigh yourself today?
Reply 2
Yes, i am currently 82kg
Original post by DB0009
Yes, i am currently 82kg


And your height as well?
Reply 4
Original post by Hazelly
And your height as well?

180.34cm
Original post by DB0009
My BMI says im overweight but i have less than 10% body fat. Why is this?


Muscle weighs more than fat. Hence you could have a low bf% but still be overweight.
Reply 6
Original post by Chowderzzz
Muscle weighs more than fat. Hence you could have a low bf% but still be overweight.

Is it bad if i have a high BMI, or not?
Original post by DB0009
Is it bad if i have a high BMI, or not?


I mean I’d say obese is really bad, but if you’re slightly overweight with a low body fat percentage I don’t think it’s that bad. Obviously I’m no doctor so I can’t say for definite. For eg I’m 5’10 and 63kg which is almost a perfect BMI but idk about my body fat percentage so although it seems great it might not be.
(edited 4 years ago)
Reply 8
Original post by Chowderzzz
I mean I’d say obese is really bad, but if you’re slightly overweight with a low body fat percentage I don’t think it’s that bad. Obviously I’m no doctor so I can’t say for definite. For eg I’m 5’10 and 63kg which is almost a perfect BMI but idk about my body fat percentage so although it seems great it might not be.

Nice, thanks for the help.

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