Weight Gaun

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jerrybangers
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#1
Report Thread starter 1 year ago
#1
i’m looking to start a diet where i can bulk myself uo and eventually turn it into muscle. Is there any professional i can see or any websites in which can tell me/give me a diet plan that matches my height and weight?
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0le
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Report 1 year ago
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The diet you need is simple: Balanced.

To lose weight, you need to make a food diary, count the number of calories you are eating and gradually reduce them until you start noticing a weight loss.

In the mean time, you can do some muscle gain excercises at home or in the gym and try to ensure your balanced diet has a healthy amount of protein.
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