How would I be able to gain weight and say more fat if you want to call it that more evenly distributed around my body. I am not skinny but I am quite slim and would like to get bigger. However I know I am not eating a healthy diet and it is mainly fatty food or a lot of carbs but the excess weight gained and fat just concentrates on my stomach. How do I go about spreading this more about my body so that I become slightly wider and the rest of my body.
I do work out bench, dumbells etc to build my muscle mass and also take protein shakes. I know my diet is horrible but at the moment I dont mind gaining unhealthy weight slightly.
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Gaining evenly distributed weight watch
- Thread Starter
- 15-07-2008 13:57
- 15-07-2008 14:00
Gain muscle. Eat clean x lots you'll put on weight. Protein, protein and protein. There's no point maxing out on fatty foods....
Post your diet and your exercise regime
- 15-07-2008 14:07
To gain muscle all over your body, you'll need to stick to big compounds rather than isolations. So squats, deadlifts, bench press and pull-ups, military press etc. You can't aim where the fat goes, it will be put onto different areas as your bodyfat increases. If I was you, I'd go on a bulking diet, make sure your diet is good (as in 6 or so meals, plenty of clean carbs and protein) then add in the crap food if you want. Otherwise you won't gain much muscle at all, manly only fat. Hope this helps