Easy meal ideas for bulking
Anyone got any suggestions for some easy to prepare, high calorie meals?
Noodles
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Original post by AM_TSR
Anyone got any suggestions for some easy to prepare, high calorie meals?
Meal Idea 1 - Pasta (approx 1000 cals)
150g (uncooked) pasta/spaghetti)
200g-250g (uncooked) 20% fat mince beef
Any Sauce of your choosing
Meal Idea 2 - Chicken Wrap (aprox 1300 cals)
2x Toritlla wraps (large)
2x Chicken breasts (I usually use these as they are high in calories)
4x Hash Browns ( I use these or ones from Iceland)
Grated Cheese
Nandos sauce, Mayo etc
Can have (Oven) Fries on the side
I usually buy the following in bulk:
- brown rice
- various pastas
- Asda brown wraps
- canned beans in water
- brown potato’s
- chicken breast
- whole sale various frozen fish from COSTCO.
- frozen veg
As lazy as it sounds, I tend to buy various marination sauces. It’s easy for meal prepping then at the end I’ll add a little more sauce. Watch Cris Jones videos for some meal ideas
- brown rice
- various pastas
- Asda brown wraps
- canned beans in water
- brown potato’s
- chicken breast
- whole sale various frozen fish from COSTCO.
- frozen veg
As lazy as it sounds, I tend to buy various marination sauces. It’s easy for meal prepping then at the end I’ll add a little more sauce. Watch Cris Jones videos for some meal ideas
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