I clean everything I touch?Watch
Sounds SO stupid but I clean every surface daily. I’m 18, and currently Home from uni for Christmas. I’m super paranoid about my health . And I’ve convinced myself I have all these terrifying illnesses such as hep c, HIV etc. As if it wasn’t bad enough, I get intrusive thoughts about my family getting it because I ‘contaminate’ surfaces I touch!! It’s getting me down, I’m emotionally exhausted and I don’t know how to stop the intrusive thoughts. Any suggestions?
I hope I've helped