But Masturbation is a natural.thing for both Men and Women, nothing to be ashamed about.
- Limit your technology usage
- Keep yourself busy. When the mind wanders, it's easy to start fantasising.
- When you feel the urge to bust a nut or watch porn, become aware of it. Don't force the urge to go away, cos that'll just make it come on stronger. Allow it to be.
- An alternative to the point above is immediately getting out of whichever room you're in when you feel an urge.
- Change your environment. This can make a huge difference.
- Cold showers are great for killing urges.
- Exercise. Get that blood pumping away from your junk and into other parts of the body.