Happy 2020 York!

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University of York
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#1
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#1
As we enter into a new decade, we’d like to wish you all a Happy New Year! :party:

We hope that this year brings you success, but don’t forget that taking care of yourself physically and mentally is important too. To help remind you, we’ll be sharing some wellbeing messages including but not limited to: cute animals, helpful hints and tips, and links to further support.

Feel free to share any of your own advice (or pictures of cute animals) :bunny:

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#2
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#2
Banish those winter blues with our helpful tips: http://bit.ly/2ZhNbFo #UoYWellbeing

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#3
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#3
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#4
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#4
Recognise and revise the working habits that affect your motivation, concentration and achievement by pushing through perfectionism: http://bit.ly/2lFWsni #UoYWellbeing

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#5
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#5
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#6
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#6
It's National Student Money Week - here are some hints and tips for managing your £££ https://www.york.ac.uk/students/fina...ng-your-money/ #uoywellbeing #NSMW20

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#7
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#7
Worried? Tense? Anxiety affecting your wellbeing? You’re not alone. Read our advice for coping with anxiety: http://bit.ly/UoYanxiety #UoYWellbeing

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#9
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Cooking and sharing meals with friends is good for your mental health and your pocket: https://www.york.ac.uk/students/news/2020/eat-happy/ #uoywellbeing

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#11
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Too much to do? Don’t know where to start? Learn some practical ways to overcome putting things off: http://bit.ly/2zhteEc #uoywellbeing

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#12
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If you’re concerned about someone else, ask them what you can do to help - it’s good to talk: https://www.york.ac.uk/students/health/help/ #uoywellbeing

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#14
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#14
Sleep is vital to learning - it enables you to process information and create new memories: http://bit.ly/2eoNXN2 #UoYwellbeing

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