In terms of nutrition, is there anything milk provides that cheese doesn't? Watch
I'm on a diet, have been cutting milk. Think I'll go back but am just wondering if while cutting calories by taking milk out, also varying milks, but eating cheese, I miss anything? Like I know cheese has some enzyme that's in matured food that milk doesn't have, so would I miss anything key if I got the dairy from cheese but not milk?
I believe its all the extra fat you get with cheese.
Also cheese is calorie dense, so you get a lot less of it.