how do I get a bigger butt Watch
what do you mean by good metabolism? The purpose is to gain weight and muscle. So if you have a balanced diet you will gain weight and muscle. for day 1: You can have oatmeal in the morning, eggs as a snack , chicken with rice and vegetables as a lunch, fruit salad as a snack and salmon with avocado and vegetables in the night and drink plenty of water.
I'm doing this for myself. I've not been the most confident and I know the flatness of my butt has been a little concerned of mine for a bit but I know that working on it will be a huge confidence boost. I guess it will be a bonus for my future bf. to be honest though I'll be more focused on his then he will be of mine.