I’m so depressed I can’t cope anymore Watch
Sending all my best and 'virtual' support.
Everyone hates me and I don’t think that will ever change. I never have true friends. Just heard my brother and his girlfriend ***** about me on the phone and im a **** to my parents because I feel so low so they probably hate me too (actually I know they do). I have no motivation . My college coursework is a week late and I haven’t ****ing started it. I just want to press pause on everything for a minute. My chest is so tight and my stomach so heavy with this constant feeling. I hate my job and I still always have no money. I get bullied at work by someone but no one would care and this person is untouchable. I have made no close friends since school and I’m painfully lonely. I’m fat and ugly and obese and I can’t stop eating. My life is an absolute ****ing **** show that’s gotten completely out of control and I genuinely don’t know what to do. I can’t tell anyone and I’m far too ashamed. They wouldn’t believe me and even if they did what would they suggest , go to the doctor ? What could a doctor do for me lol. I can’t cope with this anymore. I get manipulated by everyone and I’m so weak. I NEED to speak to someone about this. I want to phone Samaritans but I’m far too scared and also don’t have anywhere I would do it without someone hearing me. I’ve tried before and just hung up the phone instantly from fear. I don’t know what to do
You can also self refer to low level therapy through the IAPT scheme with no need to see a doctor if that would be a better option for you
Have moved your thread to the Mental Health forum btw
Hey this is a really sad situation to be in. You're still very young and have a lot of time to develop. My advice would be to go gym a Gym and start running. Going to the gym solves half of depression symptoms because of the release of dopamine while exercising. Start there, then file a extenuating circumstance form for your coursework, make sure to go to a doctor to get the evidence to support your claim