How do you count calories Watch

Jyay
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Hi guys I’m trying to figure out how you can count calories if anyone knows an easier way I’m crap at maths and I can’t work out the back of the packets please help me
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Deggs_14
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I don't. That leads to obsessive-compulsive behaviours for me which is strongly negative.
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Sataris
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(Original post by Deggs_14)
I don't. That leads to obsessive-compulsive behaviours for me which is strongly negative.
Has it happened before?
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MathTeacher95
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I use my fitness pal....free app which is awesome.
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ibyghee
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(Original post by Deggs_14)
I don't. That leads to obsessive-compulsive behaviours for me which is strongly negative.
It's matters who does it, some people go toooooooo excessive. Some actually count a healthy calorie intake
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Jyay
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I tried to get the app fitness pal but it won’t let me sign up
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emily_000
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(Original post by Jyay)
Hi guys I’m trying to figure out how you can count calories if anyone knows an easier way I’m crap at maths and I can’t work out the back of the packets please help me
on the packet says how many calories are in it.

my pasta for example says that 175g of pasta has 300 calories
Last edited by emily_000; 4 weeks ago
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StriderHort
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I just round up to the nearest 100 generally and past a point you can make an educated guess about most foods.
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Dax_Swagg3r
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I use cronometer, the UI is very aesthetically pleasing and also tracks micros.
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