Calorie deficit help! Watch
If I eat what I want to eat and do YouTube calorie workout (for example 300 calorie workout) will I still lose weight?
So for example if I eat a chocolate bar and then do a 300 calorie workout off of yt, will I burn those calories off?
Diet is more important than exercise when you want to lose weight but you will still loose weight if you’re burning more calories than you’re eating so if you don’t want to change your diet then yes you can still lose weight doing what you’re doing just keep track of your calorie intake.