What to do after couch to 5k? Watch

emmag1975
Badges: 7
Rep:
?
#1
Report Thread starter 3 weeks ago
#1
I’m nearly finished the couch to 5k app and was wondering if anyone has any advice on what to do after? Any recommended apps!
0
reply
Surnia
Badges: 19
Rep:
?
#2
Report 3 weeks ago
#2
Couch to 10k? Try some park runs or races?

Build up to longer distances and go for a half or full marathon?
1
reply
Schutz88
Badges: 7
Rep:
?
#3
Report 3 weeks ago
#3
(Original post by emmag1975)
I’m nearly finished the couch to 5k app and was wondering if anyone has any advice on what to do after? Any recommended apps!
if you're looking to get more functional running skills, start sprinting. If you'd rather increase distance, go 10k > half marathon > full, but this won't get you bigger legs or a faster sprint.


I follow advice from these guys for running endurance and speed
https://www.youtube.com/watch?v=zy41...youtu.be&t=357
https://youtu.be/Ii845pDRC2c
1
reply
emmag1975
Badges: 7
Rep:
?
#4
Report Thread starter 3 weeks ago
#4
(Original post by Schutz88)
if you're looking to get more functional running skills, start sprinting. If you'd rather increase distance, go 10k > half marathon > full, but this won't get you bigger legs or a faster sprint.


I follow advice from these guys for running endurance and speed
https://www.youtube.com/watch?v=zy41...youtu.be&t=357
https://youtu.be/Ii845pDRC2c
Awesome thank you!
1
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Back
to top
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

Do you get study leave?

Yes- I like it (497)
59.81%
Yes- I don't like it (43)
5.17%
No- I want it (235)
28.28%
No- I don't want it (56)
6.74%

Watched Threads

View All