Do I need to change my diet if my goal is to build insurance? Watch
My weight is not an issue really Im a hard gainer always have been. Im what you would class as “slim”. I want to increase stamina, flexibility and I suppose with that, strength; so I’m looking to start HIIT training. What I’m wondering is if I need to revamp my diet to see improvements? as I am really not big, if anything I need to put weight on, Ideally atleast a stone. I did try bulking once and got a gainer to drink but it went straight to my belly so I looked skinny with a pot belly. Advice from someone who knows what I should be doing would be good.
Just to reiterate my goal is to build stamina, flexibility and strength.