HELP? Advice on how to loose stubborn fat? Watch

K_r243
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Report Thread starter 3 weeks ago
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I tend to store fat in my belly I’ve always been a healthy weight but my body seems not to be in proportion. When I start dieting and exercising (cardio) first thing I loose weight on is my legs and bum then I’m left with love handles and belly coming out.
My belly just doesn’t match rest of my body!

What do I do I don’t want to be loosing any more weight but I want to get rid of belly fat?
I wanted to start doing weight training but too see effect such as bigger bum I need to eat more protein.

I’m just so confused can anyone help please

I also work in a health care sector so I do a lot of cardio already as I do long 12 hour shifts constantly on my feet

Just getting very frustrated atm wish I had an hour glad figure naturally and just store fat in my bum and legs life would be easier 😂
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K_r243
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I’m 5,6 ft tall and weight 59 kg btw
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Sammylou40
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At that height and weight you are most certainly not overweight.
You can’t spot reduce fat from any place on your body without surgery sadly. What you can do is tighten your stomach muscles, cut down on sugar, and salt to reduce bloating And continue to exercise and eat healthily
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