haughtycandy
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#1
Report Thread starter 2 weeks ago
#1
so here is what I eat a day,
1 tub of spaghetti hoops (106 kcal) or 1 egg

2 strawberries and 10 rasberries or 1 carrot and a section of cucumber

variety of things for dinner but no more than 200 kcal e.g 1 portabella mushroom and 1 egg

last week I gained 4kg, I suffer with anxiety, which might affect it, but I gained less weight eating normally than I do on a diet. why?? I am running thin on motivation!!!
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HumblyBumbly
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what are your aims?
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haughtycandy
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to lose weight
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Surnia
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First of all, do you need to lose weight? If so, that's not a healthy or sustainable way to do it and will result in you becoming ill and suffering injuries if you continue.

You need to make sure you are eating a balaced diet with the right nutrition, vitamins and minerals, and getting sufficient calories for your age and lifestyle. To lose weight you need a small calorie deficit, either eating slightly less or burning it off by exercising.

I strongly recommend you speak with your GP to find a proper way to manage your eating.
Last edited by Surnia; 2 weeks ago
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