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Can you put of a stone in 1 month?

Multi_Eventer

well can you add a stonein muscle?, if you eat like a bitch lol??, im 11 stones and want to get to 12

Reply 1

Chumbaniya

17

God knows why you'd just want to add a stone. I don't know if it is possible, but if you did it would certainly be tremendously bad for you.

Reply 2

the__billy

9

Not in a healthy way.

Reply 3

qubog

12

Nope. It'd be a stone of flab anyway :puke:

Reply 4

Music Is My Boyfriend

9

You would be FAT if you did that because you're not adding it on gradually, you'd just have a massive belly and some wobble I'd imagine if you ate like a pig for a week.

Reply 5

No Future

17

Yes, most likely.erm, why?

Reply 6

qubog

12

Oh also stretchmarks are not your friend

Reply 7

SpiritedAway

17

you can have a stone of my fat if you'd like.

Reply 8

Multi_Eventer

OP

opps... i meant a month, best change and i meant a stone in muscle,

Reply 9

Irtiza

In a month, no. Muscle gradually builds up, it takes a long time, even if you worked for long on, you'd just damage your growth. Go slowly and steadily, it'd take about 3-6 months.

-Irtiza

Reply 10

Zerodos

15

Multi_Eventer

opps... i meant a month, best change and i meant a stone in muscle,

A stone of muscle in a month. Jesus you'll be lucky if you get that in a year without dedicating every second of your life to training.

Reply 11

Multi_Eventer

OP

thanks maybe it was abit ambitious, being 6ft 2 11 stone is just too small, not too botherd about growth mate, im 6ft 2 already and 18 in september, justthinking cause cristiarno ronaldo is about the same height and body type as me and he's 13 stone, but when he was 18 he was 11 stone

Reply 12

Zerodos

15

Multi_Eventer

thanks maybe it was abit ambitious, being 6ft 2 11 stone is just too small, not too botherd about growth mate, im 6ft 2 already and 18 in september, justthinking cause cristiarno ronaldo is about the same height and body type as me and he's 13 stone, but when he was 18 he was 11 stone

Mate if you want it go for it. IF you hav enough drive you will get there it just takes time. But remember, as soon as you stop training you will start to lose the muscle you have so its a thing you need to keep up.

Reply 13

Bear_Grylls

19

Hit the gym hard 4 times a week doing a structured weights program, making sure you take protein shakes, and eat a protein filled diet, if you do, then you can definetly make some progress, a mate was on that cyclone stuff, and went gym everyday, and he put on a stone in weight in a month,

Reply 14

ch0c0h01ic

18

For the average person you are looking at around 1lb of muscle gain per week if you've got your diet nailed and a good exercise routine.

So, 4 weeks, expect to put on around 4lb of muscle, max, the rest is almost certainly going to be fat.

Reply 15

clank

i dont tthink so

when people that put on that much is normally due to water retention

Reply 16

ScottBebbs

eat around 5-7 meals evenly split across the day, consume around 4 x your bodyweight in carbs (wholemeal carbs) around twice your bodyweight in protein across the day, don't cut out fats. Work out hard definitely three to four times a week.

also google in RMR and get a gestimate of your metabolic rate aim for 1000 cals more than that.

In a month you won't but on all muscle there will be some fat but clean bulking is ridiculously hard over the past five weeks i've put on 15 pounds by doing what i said above

also consider purchasing a weight gainer?? an easy way to add carbs, protein and cals to your diet

hope this helps

Reply 17

Zerodos

15

ScottBebbs

eat around 5-7 meals evenly split across the day, consume around 4 x your bodyweight in carbs (wholemeal carbs) around twice your bodyweight in protein across the day, don't cut out fats. Work out hard definitely three to four times a week.

also google in RMR and get a gestimate of your metabolic rate aim for 1000 cals more than that.

In a month you won't but on all muscle there will be some fat but clean bulking is ridiculously hard over the past five weeks i've put on 15 pounds by doing what i said above

also consider purchasing a weight gainer?? an easy way to add carbs, protein and cals to your diet

hope this helps

I think you mean his weight times 4 and 2 in grams. Theres no way he can eat like 48 stone of carbs