Experiences of CBT online? Watch
However, the wait list for face-to-face CBT is 8 months, and there is no wait for online CBT - I have to pick between the two.
I've been waiting for an appointment for 2 years now - so I really think that online CBT might be my best bet - by the time I get to the top of the waitlist for fact-to-face, I'll probably be in uni a few hundred miles away.
So I was wondering if anyone had an experiences and opinions of online CBT (especially in comparison with personal)?