Just a little question about anxiety Watch

awallflower
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#1
Report Thread starter 2 weeks ago
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So, sometimes when I get anxious, I start to start to some strange behavior like fidgeting, maybe? I don't know how to explain it and I don't know if this is the right word to describe it either but anyways, it's just that people around me would realize that and start to give 'wtf is wrong with them' face, at least that what it looks and feels like.. It's just that .. it scares the f out of me and I feel like people are just going to avoid me at some point and this causes even more anxiety for me.. so any help? sorry if the question is a little over the place I have a hard time explaining and conveying things lol..
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Mollyanne2003
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I do this a lot, I find having a hair bobble on my wrist at all times helps as I can fidget with it instead of non stop moving, I’ve also done the hair bobble pinging at the wrist thing if I feel panicky - keeps me grounded and fidgeting but it does hurt so don’t do it too long!
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Anonymous #1
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Don’t worry I think it’s normal I also suffer from anxiety and when I’m really anxious I like to fidget with something Such as a hair bobble as it helps me release panick
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