How can I significantly improve running speed and time?Watch
EDIT: I want to be able to run 1.2 miles in at least 9 minutes. I’m prepared to do all the running I can.
Or ask if the AFCO has a hard copy.
I’ve applied to go in the RAF and I know the fitness tests are different but not by much, I would have to do a 1.5 mile run in around 13 minutes. I haven’t started training intensely yet however my boyfriends currently doing his basic training so I’ve got a lot of information from him. I would recommend not really worrying about time to begin with and just try to improve your cardiovascular endurance as although you only need to do a 1.2 mile run for the test during training you are likely to be doing much longer runs eg, 5-10 mile runs constantly so try and go for much longer runs or interval training and once you can run for a lot longer you can then give yourself goals to increase speed over time etc