Anyone knows a good way to loose weight?

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Dooxed
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#1
Report Thread starter 4 weeks ago
#1
Hello TSR members,

I'm looking for some advice's on loosing weight since I'm a 19 y/o male that is about 95KG (15 stone) and would like to loose some weight to get skinny and hopefully build up some muscle but can't find the right way to get started.
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999tigger
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Report 4 weeks ago
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(Original post by Dooxed)
Hello TSR members,

I'm looking for some advice's on loosing weight since I'm a 19 y/o male that is about 95KG (15 stone) and would like to loose some weight to get skinny and hopefully build up some muscle but can't find the right way to get started.
Consistent calorie deficit i.e eat below your maintenance calories , which means recording and weighing your food so you know how much you eat.
Go and do combined weight and cardio training 3x a week.

Go and join MFP and get some buddies.
Read the stickies on the forum.
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