Happiness challenge calendar!

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stressednerd000
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Report Thread starter 1 week ago
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Hey guys, I thought this would be a neat little thing to post about since things are a bit tense at the moment and it can be easy to lose yourself in the moment or in your head.

I saw this poster in my Sixth Form centre about a Happiness Challenge Calendar and I've been trying it out this month. I don't always manage to do the tasks or stick to it, but I think having a little challenge every day may help.

If you go to the website Action For Happiness, it will have these little calendars and challenges. In fact, they've even made a 30 day crisis calendar called the "Coping Calendar", which I will link to below. It's not just "happiness", but things like mindfulness, being active, etc.

https://www.actionforhappiness.org/calendars
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stressednerd000
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Report Thread starter 1 week ago
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Also, there's this self-care game I found, which I'll link: https://youfeellike****.com/

It's meant to help with executive dysfunction and stuff, it just goes through a flow chart of things you can do to take better care of yourself. Like, have you eaten, have you taken your meds, have a glass of something to drink, take a shower, etc.
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