How can I change my life for the better now that I am self-isolating. I have realised recently that I am a lazy bum and my life has really gone downhill, I wnat to lose wieght and be more confident and get my life together
Weight you can start dieting and exercising plus join MFP.
Work out a list of targets you believe will help you improve.
Exercise is for fitness, health and well being. You are still allowed to go out for 1 period a day of theres a park and you can keep to social distancing or you can stay home.
Diet is mostly fr health.
Calorie deficit is for weight loss.