What has been your 1 form of exercise today?

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FemaleinDress
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I would say walking to the bus stop to get the bus to work
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Roseyr1119-20
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walking around the house x
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SoggyCabbages
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Shagging.
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Karisa96
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Walking.
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angelike1
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Getting out of bed.
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Roseyr1119-20
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(Original post by SoggyCabbages)
Shagging.
em ok that doesn't count because it doesn't decrease your obesity fat
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SoggyCabbages
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(Original post by Roseyr1119-20)
em ok that doesn't count because it doesn't decrease your obesity fat
Although sexual intercourse is not really a suitable replacement for using a treadmill for example, it is quite good exercise. It increases the heart rate quite a lot and uses various muscles. Although it does have a low calorie-burning figure.
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Roseyr1119-20
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(Original post by SoggyCabbages)
Although sexual intercourse is not really a suitable replacement for using a treadmill for example, it is quite good exercise. It increases the heart rate quite a lot and uses various muscles. Although it does have a low calorie-burning figure.
i mean putting the person on top of you and doing push ups will be quit a method.
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Lyndsey.95
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Walking.
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HS_1
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(Original post by FemaleinDress)
I would say walking to the bus stop to get the bus to work
sleeping - lost so many calories
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SophieD929
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PE with Joe Wicks (live-streamed at 9 am on youtube). As I do this inside, I also take my dog for a walk
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Greywolftwo
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(Original post by FemaleinDress)
I would say walking to the bus stop to get the bus to work
Well I go for an hour walk every day. Do weights at home and HIIT workouts
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Greywolftwo
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(Original post by SophieD929)
PE with Joe Wicks (live-streamed at 9 am on youtube). As I do this inside, I also take my dog for a walk
Joe Wicks is doing some great stuff. He should get a knighthood honestly, he’s doing it every day because he’s passionate about wanting people to stay healthy.
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SophieD929
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(Original post by Greywolftwo)
Joe Wicks is doing some great stuff. He should get a knighthood honestly, he’s doing it every day because he’s passionate about wanting people to stay healthy.
I think he's really engaging to the younger kids which tbh is crucial in today's day and age. He announced on this morning's Livestream that the money he earns from these PE videos is going to be donated to the NHS which honestly I love. Also, he did a workout set that was sent in by a viewer and there's a dress-up session on Friday.
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