Do we really need 5 fruit a day

Watch
Anonymous #1
#1
Report Thread starter 6 months ago
#1
I'm certain I dont have 5 fruit a day. But im in perfectly good health as stated by by doctor .

I just had this weird thought looo

Will I soon become malnourshed if I dont eat 5 fruit a day
0
reply
username5224582
Badges: 16
Rep:
?
#2
Report 6 months ago
#2
(Original post by Anonymous)
I'm certain I dont have 5 fruit a day. But im in perfectly good health as stated by by doctor .

I just had this weird thought looo

Will I soon become malnourshed if I dont eat 5 fruit a day
Products you eat contain simular amount of thing in a fruit. Like chocolate contains cocoa and that comes from trees.
0
reply
Anonymous #2
#3
Report 6 months ago
#3
(Original post by Anonymous)
I'm certain I dont have 5 fruit a day. But im in perfectly good health as stated by by doctor .

I just had this weird thought looo

Will I soon become malnourshed if I dont eat 5 fruit a day
It's a recommendation to help you get the vitamins and nutrients you need. A balanced diet is important to keep and it is good to get in the habit.
0
reply
Anonymous #3
#4
Report 6 months ago
#4
Lol my mum has corona symptoms (she’s fine tho) so we can’t leave the house for the next two weeks. Don’t have a single fruit in and only veg is frozen peas. We’re normally really good and pretty healthy but trying to not stress and realise that 2 weeks won’t hurt long term.
More worried about the fact I can’t have any Diet Coke ahah !! I can’t cope with that !!!
1
reply
ANM775
Badges: 20
Rep:
?
#5
Report 6 months ago
#5
i hear it's actually 10 fruits/veg a day but they say 5 to make it more achievable as they know people won't manage anywhere near 10 in the west...
0
reply
Napp
  • Political Ambassador
Badges: 22
Rep:
?
#6
Report 6 months ago
#6
No, you'll be fine.
0
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Back
to top
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

Current uni students - are you thinking of dropping out of university?

Yes, I'm seriously considering dropping out (94)
13.78%
I'm not sure (32)
4.69%
No, I'm going to stick it out for now (214)
31.38%
I have already dropped out (16)
2.35%
I'm not a current university student (326)
47.8%

Watched Threads

View All