Last week was hard for me cause I was experiencing something challenging.. with the news and being on lockdown/in doors and not having a routine etc I found myself focusing on my breathing for a week straight, when I focused on it, my breathing pattern would change which made me panic even more which lead to me having a severe panic attack on the Saturday. It was horrible. The whole experience was horrible! On that day I had to FaceTime a relative because I felt like it was never going to end and I just needed reassurance that everything was going to be okay. That week, I really struggled with eating, sleeping and doing things I enjoyed like listening to music and watching TV. On Sunday, I still had a similar feeling but wasn't as severe as it was during Monday-Saturday, I did still feel a bit panicky that I was still focusing on my breathing after what happened on the Saturday, I couldn't really do much to distract myself even though I was trying, by talking to others and watching TV, it was like this moment is never going to end and I'm trapped in the same pattern like I was the following days. Later on in the day/evening I found myself a bit calm and like my old self, back to normal. Then I slept great that night. Since Monday of this week, I've been feeling different and a-bit shaky, and still panicky. I think I'm having anxiety problems. I don't know what it is but all day I fear about death, I fear something is going to happen to me which has made me focus on my breathing - by constantly checking my heart rate and stomach and getting panicky when I feel/think it isn't going right. Like right now, I'm breathing silent. Before I was breathing quite loudly through my nose. I'm getting very worried about this and I don't know why I feel this way, but even though I'm watching TV and interacting with people I still feel this way, I have the anxiety problem. I'm so scared, I don't know what todo. Will this feeling ever go away because it's distracting me from doing normal things cause I'm there focusing on my breathing and having the same thoughts of something bad is going to happen to me. I feel if I don't focus on my breathing something is going to happen to me also. Is this normal and is this part of having anxiety? Please help me!