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Stop punishing/blaming myself after binge eating

How do I stop punishing myself, blaming myself, hating myself and just in general to stop feeling bad about myself after binge eating? I always go towards a downward spiral after and I want to get out of it quicker. It sucks cause I keep repeating those negative self hatred talk and I know it's just gonna make it worse. It just doesn't feel good to binge eat and I'm just scared that I can't stop and it kind of just makes my mental health worse after I binge eat as well. What simple steps can I take to just make me feel at least slightly better about myself and get my life together?
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Avatar for itsyahg
itsyahg
15
make sure you have a set meal plan for the day. eg, breakfast lunch and dinner. Do not each in between these times. Make sure you are eating healthy too so you don't feel bad for yourself

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