How to get abs?Watch
From @Mattdoesfitness - check his insta out for more workouts
In addition, if you wanna loose a bit of weight you need to have a calorie deficit, this means u need to be consuming less calories than ur working off in a day. For example: if you burn 3000 calories a day u need to consume less calories than this. However it’s still important to eat enough. Eat till your satisfied not until full.
Stay away from red meats, sugars, any drink other than water, bad carbohydrates (pasta, white bread etc etc). Eat lots of chicken, protein, good carbohydrates and drink lots of water!
Combine that with the likes of those exercises above and you’re good to go! I do those supported cross crunches and you can definitely feel it haha x Good luck )