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#2
And are pretty much the only body part you can absolutely destroy without equipment or a machine.
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From @Mattdoesfitness - check his insta out for more workouts
From @Mattdoesfitness - check his insta out for more workouts
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#4
(Original post by wildstar9)
How will this reduce the flab/loose skin in front of my 'abs'
How will this reduce the flab/loose skin in front of my 'abs'
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#5
(Original post by wildstar9)
I have flab but it might be loose skin infront of my tummy.
I have flab but it might be loose skin infront of my tummy.
In addition, if you wanna loose a bit of weight you need to have a calorie deficit, this means u need to be consuming less calories than ur working off in a day. For example: if you burn 3000 calories a day u need to consume less calories than this. However it’s still important to eat enough. Eat till your satisfied not until full.
Stay away from red meats, sugars, any drink other than water, bad carbohydrates (pasta, white bread etc etc). Eat lots of chicken, protein, good carbohydrates and drink lots of water!
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#6
(Original post by Greywolftwo)
Well you will burn the fat off from that area because it’s a workout specifically for the abs
Well you will burn the fat off from that area because it’s a workout specifically for the abs
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#7
(Original post by Dax_Swagg3r)
That is completely incorrect, you cannot choose where your body burns fat.
That is completely incorrect, you cannot choose where your body burns fat.
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#8
I think it’s important to note that losing belly fat/toning up- and even abs in general really- is done in the kitchen just as much as by exercising. Basically, you need to increase your intake of lean protein such as eggs, white meat like chicken and turkey, fish etc. Cut out starchy and fatty foods.
Combine that with the likes of those exercises above and you’re good to go! I do those supported cross crunches and you can definitely feel it haha x Good luck
)
Combine that with the likes of those exercises above and you’re good to go! I do those supported cross crunches and you can definitely feel it haha x Good luck
)
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#9
(Original post by Greywolftwo)
No you can’t but you can target specific areas
No you can’t but you can target specific areas
https://www.ncbi.nlm.nih.gov/pubmed/21804427
https://www.ncbi.nlm.nih.gov/pubmed/25766455
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#10
(Original post by Dax_Swagg3r)
No you can't, you can only choose where your body builds muscle.
https://www.ncbi.nlm.nih.gov/pubmed/21804427
https://www.ncbi.nlm.nih.gov/pubmed/25766455
No you can't, you can only choose where your body builds muscle.
https://www.ncbi.nlm.nih.gov/pubmed/21804427
https://www.ncbi.nlm.nih.gov/pubmed/25766455
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#11
(Original post by Greywolftwo)
That’s pretty much what I said
That’s pretty much what I said
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