Triggered by Instagram post

Have you considered that you weren't good for each other? It's not necessarily one person's fault that a relationship failed.

How do you know he liked it?
Do you still follow him?

I was scrolling through my Instagram when I see my ex liked a post that says “it’s an elite feeling to lose your attachment to someone that wasn’t good for you”

I’m his only ex who he dumped for someone else and tried so hard to be perfect for him, forgave him so many times when he messed up and who he screwed over so many times. It hurts so much that he agrees with that post as I should be the one liking it! Sorry it has made me upset no matter how irrational it is to see that he blames me and feels like he’s relieved to be rid of me.

Why don’t you just unfollow him? You can be on good terms without bumping into him on social media. It’s only going to bring you down. You don’t need to see any of that.

I would unfollow him ASAP if I were you. If you get upset 'easily' (not saying it's a bad thing, it's normal and I am the same) then best thing would be to unfollow him.

Also, try and work on your feelings because even after unfollowing him you might see one of his comments (if you have mutual friends on social media) and it might 'trigger' you. He is an ex, for a reason. Don't let him control your emotions.

Thank you, I think he would be offended but at this point there’s really no need to hold on