I feel so anxious about keeping up friendships but also keeping social distancing rules and not getting ill. I am an anxious person anyway very worried about health and i have been so careful about lockdown, but now we can meet with people im scared about them getting too close or coughing and i would get the virus, but i also hate being in my room at home and lonely without seeing anyone. Im in a catch-22, and i would like to know how I can loose some of my anxiety and not loose my friends by refusing to see or speak to anyone outdoors, because i have to go out sometime.