tryna loose weight - help!Watch
Just to add, you'll need to be in a calorie deficit. No matter how much exercise you'll do, if you're not in a deficit, you won't lose weight. Btw, to lose 30kg it will take a long time, don't expect it to be done by "August". It's unrealistic, and the likelihood is that you'll end up binging (which is something you don't want).
In all honesty I feel those that o bide by losing 1-2 pounds a week (the safe way) are just pussies that can't take on a challenging weight loss task. I was losing over a stone a month and I am fine now.
I am happy that you are fine but it is scientifically proven that losing weight extremely quickly results in binging and you are more likely to lose muscle and feel lethargic when losing weight so quickly.
Isn't binging a problem for people that need to lose weight regardless? for example my mum, she keeps banging on about how she needs to lose weight while chucking burgers down her gob, she's beginning to really annoy me.
would you mind explaining more of what calorie deficit entails? my understanding is that you just eat less and exercise more to lose weight as your body is holding on to less calories... but i don’t know - and maybe that’s why i can’t lose anything lol