summer body

Watch
Gauri_P
Badges: 12
Rep:
?
#1
Report Thread starter 4 weeks ago
#1
hi, I wanna get skinny for summer! I'm currently 53kg and 15 years old any tips to lose weight fast and effectively will be highly appreciated
0
reply
Fonzo
Badges: 10
Rep:
?
#2
Report 4 weeks ago
#2
(Original post by Gauri_P)
hi, I wanna get skinny for summer! I'm currently 53kg and 15 years old any tips to lose weight fast and effectively will be highly appreciated
Exactly how skinny do you want to be? You're already eight stone, which I thought was skinny enough.
0
reply
Gauri_P
Badges: 12
Rep:
?
#3
Report Thread starter 4 weeks ago
#3
(Original post by Fonzo)
Exactly how skinny do you want to be? You're already eight stone, which I thought was skinny enough.
your comment made me smile, idk if it was meant to lmao but it did my goal is 46-48kg and it's mainly for my stomach because that's unfortunately where most of my weight is...
0
reply
Fonzo
Badges: 10
Rep:
?
#4
Report 4 weeks ago
#4
(Original post by Gauri_P)
your comment made me smile, idk if it was meant to lmao but it did my goal is 46-48kg and it's mainly for my stomach because that's unfortunately where most of my weight is...
I wanted you to feel as though there is nothing wrong with your weight. But if you're persistent, try exercising and eating healthy. Do Not Give Into Temptation!
Last edited by Fonzo; 4 weeks ago
1
reply
DesertCamel2001
Badges: 6
Rep:
?
#5
Report 4 weeks ago
#5
How tall are you? Your height matters as well when it comes to weight.
1
reply
Realitysreflexx
Badges: 22
Rep:
?
#6
Report 4 weeks ago
#6
You weigh about as much as my left leg......if that makes you feel better lol.
2
reply
Gauri_P
Badges: 12
Rep:
?
#7
Report Thread starter 4 weeks ago
#7
(Original post by DesertCamel2001)
How tall are you? Your height matters as well when it comes to weight.
yeah thats very true lmao, my height is around 5 feet 4 inches...
0
reply
Gauri_P
Badges: 12
Rep:
?
#8
Report Thread starter 4 weeks ago
#8
(Original post by Realitysreflexx)
You weigh about as much as my left leg......if that makes you feel better lol
i'm pretty sure you're over exaggerating but thanks lmao your post did make me laugh!
1
reply
roseroserosie4
Badges: 10
Rep:
?
#9
Report 4 weeks ago
#9
(Original post by Gauri_P)
hi, I wanna get skinny for summer! I'm currently 53kg and 15 years old any tips to lose weight fast and effectively will be highly appreciated
that's creepy..... i'm EXACT same age and weight. How tall are you?
0
reply
roseroserosie4
Badges: 10
Rep:
?
#10
Report 4 weeks ago
#10
(Original post by roseroserosie4)
that's creepy..... i'm EXACT same age and weight. How tall are you?
just saw you said 5ft 4... again super strange as that makes us basically EXACT same height / weight/ age aha
0
reply
Fonzo
Badges: 10
Rep:
?
#11
Report 4 weeks ago
#11
(Original post by roseroserosie4)
that's creepy..... i'm EXACT same age and weight. How tall are you?
She already mentioned, it's 5'4.
0
reply
Gauri_P
Badges: 12
Rep:
?
#12
Report Thread starter 4 weeks ago
#12
(Original post by roseroserosie4)
just saw you said 5ft 4... again super strange as that makes us basically EXACT same height / weight/ age aha
wtfff, that's creepy:eek: lmao you dont have to tell me because i dont wanna sound like a pedo but what country do you live in because i stggg if thats the same, i'm out
0
reply
roseroserosie4
Badges: 10
Rep:
?
#13
Report 4 weeks ago
#13
England lol
0
reply
Gauri_P
Badges: 12
Rep:
?
#14
Report Thread starter 4 weeks ago
#14
(Original post by roseroserosie4)
England lol
NOOO WTFFF?!!are you in year 10?!
0
reply
roseroserosie4
Badges: 10
Rep:
?
#15
Report 4 weeks ago
#15
Year eleven, but I would be year ten if I hadn’t skipped year six. Are you south England?
0
reply
Dax_Swagg3r
Badges: 10
Rep:
?
#16
Report 4 weeks ago
#16
(Original post by Gauri_P)
hi, I wanna get skinny for summer! I'm currently 53kg and 15 years old any tips to lose weight fast and effectively will be highly appreciated
You are already on the cusp of being underweight with a BMI of 19.9. I would focus on building muscle instead.
0
reply
Gauri_P
Badges: 12
Rep:
?
#17
Report Thread starter 4 weeks ago
#17
(Original post by Dax_Swagg3r)
You are already on the cusp of being underweight with a BMI of 19.9. I would focus on building muscle instead.
okay thank you but trust me I know I'm not skinny, I have a lot of stomach fat and i'm doing cardio workouts to try and reduce that..
0
reply
LCHF OMAD
Badges: 3
Rep:
?
#18
Report 4 weeks ago
#18
Hi OP.

What people haven't seemed to have mentioned here is the proven link between visceral fat (ie: unhealthy fat around the organs like the heart, liver, kidneys and stomach etc) and consumption of refined/added sugar. Sugar (ie: Sucrose) on a molecular scale is 1 part fructose and 1 part glucose. Fructose is a toxin that is metabolised by the liver in a very similar way to alcohol. It is why over-consumption of sugar and/or alcohol both lead to the classic "beer belly" and can result in similar chronic bodily disorders. Cut out foods with added sugar (can be difficult since almost all packaged food in the supermarket has lots of the stuff) and stick to whole foods as much as humanly possible. That means the vast majority of breakfast cereals and all (yes ALL) soft drinks such as coca-cola and even fruit juices are horrifically bad for you because of all enormous quantity added sugar they contain that will be highly detrimental to your goals of losing belly-fat.

No matter how well you exercise, you cannot outrun a bad diet. That's a fact. Diet is at least 80-90% of the story when it comes to weight loss.

Good luck.
Last edited by LCHF OMAD; 4 weeks ago
1
reply
Dax_Swagg3r
Badges: 10
Rep:
?
#19
Report 4 weeks ago
#19
(Original post by Gauri_P)
okay thank you but trust me I know I'm not skinny, I have a lot of stomach fat and i'm doing cardio workouts to try and reduce that..
Okay you will lose that weight and what will be revealed, nothing. You should focus on building muscle so there is something to reveal.
1
reply
Gauri_P
Badges: 12
Rep:
?
#20
Report Thread starter 4 weeks ago
#20
(Original post by LCHF OMAD)
Hi OP.

What people haven't seemed to have mentioned here is the proven link between visceral fat (ie: unhealthy fat around the organs like the heart, liver, kidneys and stomach etc) and consumption of refined/added sugar. Sugar (ie: Sucrose) on a molecular scale is 1 part fructose and 1 part glucose. Fructose is a toxin that is metabolised by the liver in a very similar way to alcohol. It is why over-consumption of sugar and/or alcohol both lead to the classic "beer belly" and can result in similar chronic bodily disorders. Cut out foods with added sugar (can be difficult since almost all packaged food in the supermarket has lots of the stuff) and stick to whole foods as much as humanly possible. That means the vast majority of breakfast cereals and all (yes ALL) soft drinks such as coca-cola and even fruit juices are horrifically bad for you because of all enormous quantity added sugar they contain that will be highly detrimental to your goals of losing belly-fat.

No matter how well you exercise, you cannot outrun a bad diet. That's a fact. Diet is at least 80-90% of the story when it comes to weight loss.

Good luck.
thank you this was very informative and i will bear that in mind!
0
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Back
to top
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

How are you feeling ahead of results day?

Very Confident (39)
8.11%
Confident (65)
13.51%
Indifferent (67)
13.93%
Unsure (119)
24.74%
Worried (191)
39.71%

Watched Threads

View All