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How to deal with stress
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Hi
Please can u guys give me some tips and advice on how to deal with stress as sometimes I stress too much about stuff and for the first time ever today I had really high blood pressure and felt faint because of it. Also, I am an over thinker which doesn’t really help and I don’t ever want my bp to go that high EVER AGAIN cos of my medical record it could be fatal
Thank you xx
Please can u guys give me some tips and advice on how to deal with stress as sometimes I stress too much about stuff and for the first time ever today I had really high blood pressure and felt faint because of it. Also, I am an over thinker which doesn’t really help and I don’t ever want my bp to go that high EVER AGAIN cos of my medical record it could be fatal
Thank you xx
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Pathway
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#2
Speak to your GP - therapy in conjunction with managing your physical health condition with appropriate medication (if applicable) is important.
Journal, meditate, make art, music, exercise (moderately), etc.
Journal, meditate, make art, music, exercise (moderately), etc.
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shebk
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username5302862
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mindfulness helps alot
just spend a few minutes where you forget about everything and relax whenever you feel stressed
just spend a few minutes where you forget about everything and relax whenever you feel stressed
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username2393237
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What’s your diet like? Exercise, yoga and meditation can help. Have you spoken to your GP?
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(Original post by shebk)
Which kind of stress?
Which kind of stress?
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(Original post by safiemona)
mindfulness helps alot
just spend a few minutes where you forget about everything and relax whenever you feel stressed
mindfulness helps alot
just spend a few minutes where you forget about everything and relax whenever you feel stressed
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(Original post by YaliaV)
What’s your diet like? Exercise, yoga and meditation can help. Have you spoken to your GP?
What’s your diet like? Exercise, yoga and meditation can help. Have you spoken to your GP?
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username2393237
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#9
(Original post by Anonymous)
My diet is healthy and I workout every day, no I haven’t spoke to my GP as this was the first time I was so stressed that my bp was v high.
My diet is healthy and I workout every day, no I haven’t spoke to my GP as this was the first time I was so stressed that my bp was v high.
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(Original post by YaliaV)
How did you measure your BP? Do you have an existing condition?
How did you measure your BP? Do you have an existing condition?
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xoxAngel_Kxox
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How much iron do you eat? I'm often anaemic and my symptoms are light headedness, tiredness, and more stressed than normal.
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(Original post by xoxAngel_Kxox)
How much iron do you eat? I'm often anaemic and my symptoms are light headedness, tiredness, and more stressed than normal.
How much iron do you eat? I'm often anaemic and my symptoms are light headedness, tiredness, and more stressed than normal.
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username5304322
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#13
- Meditate
- Talk to someone
- Eat healthy, well-balanced meals
- Exercise or do something which you enjoy
- Take a break
- Talk to someone
- Eat healthy, well-balanced meals
- Exercise or do something which you enjoy
- Take a break
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(Original post by AM.TSR)
- Meditate
- Talk to someone
- Eat healthy, well-balanced meals
- Exercise or do something which you enjoy
- Take a break
- Meditate
- Talk to someone
- Eat healthy, well-balanced meals
- Exercise or do something which you enjoy
- Take a break
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username5302862
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#15
Read this
It's basically about bringing yourself to the moment and forgetting about whatevers stressing you out, you can literally do it anywhere you want whenever you want
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(Original post by safiemona)
https://www.nhs.uk/conditions/stress...n/mindfulness/
Read this
It's basically about bringing yourself to the moment and forgetting about whatevers stressing you out, you can literally do it anywhere you want whenever you want
https://www.nhs.uk/conditions/stress...n/mindfulness/
Read this
It's basically about bringing yourself to the moment and forgetting about whatevers stressing you out, you can literally do it anywhere you want whenever you want
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Tayaa8
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(Original post by Anonymous)
Hi
Please can u guys give me some tips and advice on how to deal with stress as sometimes I stress too much about stuff and for the first time ever today I had really high blood pressure and felt faint because of it. Also, I am an over thinker which doesn’t really help and I don’t ever want my bp to go that high EVER AGAIN cos of my medical record it could be fatal
Thank you xx
Hi
Please can u guys give me some tips and advice on how to deal with stress as sometimes I stress too much about stuff and for the first time ever today I had really high blood pressure and felt faint because of it. Also, I am an over thinker which doesn’t really help and I don’t ever want my bp to go that high EVER AGAIN cos of my medical record it could be fatal
Thank you xx
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#18
Hi I find that podcasts work well if you find the right one that maybe relates to you and also getting urself busy if during the day, a good breathing exercise is smell the flowers blow out the candles x
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