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How much do you bicep curl? watch

  • View Poll Results: How much do you curl?
    7
    4
    3.01%
    8
    3
    2.26%
    9
    3
    2.26%
    10
    31
    23.31%
    11
    6
    4.51%
    12
    6
    4.51%
    13
    5
    3.76%
    14
    8
    6.02%
    15
    25
    18.80%
    16
    11
    8.27%
    17
    2
    1.50%
    18
    9
    6.77%
    19
    0
    0%
    20
    8
    6.02%
    21
    0
    0%
    22/22+
    12
    9.02%

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    (Original post by Lara C.)
    ive just made a video of me curling 60kg on the EZ bar twice if anybody wants to see it?
    yeah everyones posting videos atm, lets see.

    Anyway I thought you stopped training over the summer?
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    (Original post by Bebbs)
    yeah everyones posting videos atm, lets see.

    Anyway I thought you stopped training over the summer?
    i did. but i can still manage 60kg :p:

    btw i decided to use my break productively and have been on a cut. it was going to be a surprise but you can now see im NOT fat hopefully in another 4 weeks ill be able to see my abs.

    http://www.youtube.com/watch?v=XqUDJQdXn88
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    (Original post by Lara C.)
    i did. but i can still manage 60kg :p:

    btw i decided to use my break productively and have been on a cut. it was going to be a surprise but you can now see im NOT fat hopefully in another 4 weeks ill be able to see my abs.

    http://www.youtube.com/watch?v=XqUDJQdXn88
    not bad LC

    now the real Q is how much are them bad boi's taping out at?

    20" guns? amirite or amirite?

    you behemouth you
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    Curled 26kg for a single (strict) rep a couple of weeks back. I don't ever curl though, closest I get is weighted chins.
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    lol

    why is the majority saying "oh man I don't curl"

    heck, I curl all the time, I love it, makes my biceps look sexy :love:
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    (Original post by taleb)
    not bad LC

    now the real Q is how much are them bad boi's taping out at?

    20" guns? amirite or amirite?

    you behemouth you
    thanks. tbh i dont think im that big at all. they are 16.5 inches measured last week.
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    Barbell Curl 95lbs for 5 sets of 5
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    (Original post by taleb)
    lol

    why is the majority saying "oh man I don't curl"

    heck, I curl all the time, I love it, makes my biceps look sexy :love:
    The majority isn't like that at all lol.

    I was waiting to use the preacher curl station the other day to throw in afew sets after doing bench, pullups, pulldown, push press, rows and this dude was on it and did literally what must have been about 16 sets for biceps.
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    (Original post by Lara C.)
    thanks. tbh i dont think im that big at all. they are 16.5 inches measured last week.
    Damn you

    I cued you all up to be like

    "YA YA, I AM NXT AHNULLLD, I CAN'T FIND SHIRTS WITH SLEEVES BIG ENOUGH"

    =[
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    (Original post by FluxC)
    The majority isn't like that at all lol.

    I was waiting to use the preacher curl station the other day to throw in afew sets after doing bench, pullups, pulldown, push press, rows and this dude was on it and did literally what must have been about 16 sets for biceps.
    I don't like using the preacher curl

    What I like doing instead is DB curls done on an incline bench (1 arm at a time)

    45degree angle works well
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    (Original post by taleb)
    Damn you

    I cued you all up to be like

    "YA YA, I AM NXT AHNULLLD, I CAN'T FIND SHIRTS WITH SLEEVES BIG ENOUGH"

    =[
    best to be realistic i believe. and your starting to scare me now.
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    (Original post by Lara C.)
    best to be realistic i believe. and your starting to scare me now.
    lol ok I'll shurrup

    BTW how tall are ya?
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    (Original post by taleb)
    lol ok I'll shurrup

    BTW how tall are ya?
    out of interest do i look short/medium/tall?

    the doctor measured me 5ft8 in january when i registered at uni but i think ive had a little spurt since then.
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    you look about average. Bit hard to tell, theres not really any reference. Its safe to say your not lanky though.
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    (Original post by Lara C.)
    out of interest do i look short/medium/tall?

    the doctor measured me 5ft8 in january when i registered at uni but i think ive had a little spurt since then.
    You looked bit taller than 5'8" in the video, I would've guessed at 5'10"

    and yeh 16.5" @ 5'8" sounds good

    a lean 16.5" @ 5'8" however, would be killer.
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    (Original post by taleb)
    You looked bit taller than 5'8" in the video, I would've guessed at 5'10"

    and yeh 16.5" @ 5'8" sounds good

    a lean 16.5" @ 5'8" however, would be killer.
    tar. i woudlnt say any more than '8.5. its really hard to get a good perception with a phone camera. especially depth, i swear by chest/shoulders/biceps are not that thin in 3D ol.

    how big are you biceps btw?
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    (Original post by Lara C.)
    tar. i woudlnt say any more than '8.5. its really hard to get a good perception with a phone camera. especially depth, i swear by chest/shoulders/biceps are not that thin in 3D ol.

    how big are you biceps btw?
    and it's cos you are looking at full body view, when you look in mirror etc it's gen bit closer

    but I know what you mean by video's not realllly giving a good perception

    15.5" and pretty lean (I'd say 8ish %BF)

    and I am 5'7"
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    (Original post by taleb)
    and it's cos you are looking at full body view, when you look in mirror etc it's gen bit closer

    but I know what you mean by video's not realllly giving a good perception

    15.5" and pretty lean (I'd say 8ish %BF)

    and I am 5'7"
    8%??? jeez. thats insane.

    and its good to find somebody who's a proper height none of these 6ft+ monsters lol

    how much do you weight? in lbs preferably,
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    In before the 6'4 club

    oh wait

    yes 6'4
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    (Original post by Bebbs)
    In before the 6'4 club

    oh wait

    yes 6'4
    6ft4 @ 135lbs ey Bebbs :p:
 
 
 
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