Does CBT work for social anxiety ??

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Anonymous #1
#1
Report Thread starter 1 week ago
#1
I’m considering getting CBT treatment for my social anxiety and was wondering if it works or not . Please share your experience if you’ve tried it before and how it went .
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Anonymous #2
#2
Report 1 week ago
#2
Yes! Omg yes. It helped me so much. Would 1000000% recommend.
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Anonymous #3
#3
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#3
Yes. For sureee
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0le
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#4
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#4
Depends on the person. You have to be willing to also put effort into doing the exercises as well.
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Anonymous #1
#5
Report Thread starter 1 week ago
#5
(Original post by Anonymous)
Yes! Omg yes. It helped me so much. Would 1000000% recommend.
How has it helped you ??
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Anonymous #2
#6
Report 1 week ago
#6
(Original post by Anonymous)
How has it helped you ??
It has made me much more confident around people I don't really know. I used to have no friends and nobody to talk to really because the thought of talking to someone I had never met before made me want to throw up. Now whilst I'm hardly the most popular person you'll find, I'm much more confident around other people now and can talk to people like I haven't done in the past.
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