greendiamondxx
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Report Thread starter 6 months ago
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is it ok to feel scared before you go, to sleep i always feel like something bad is going to happen
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Free81
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Report 6 months ago
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Sorry you feel like that. I wouldn't quite say it's ok (as it's not pleasant to feel like that) or that everyone feels like this, but it's definitely something people can experience. I can often feel like things feel way worse at night, and I find myself worrying about all kinds of things. And then I wake up in the morning and it doesn't feel quite so bad. Have you tried listening to a mindfulness exercise right when you're going to sleep? That might help distract you from the gloomy thoughts.
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