Anyone else suffer with heart palpitations often. I went to the doctors about it 3 times and they disregarded it. I’ve read that they can be caused by nicotine, alcohol and caffeine but I don’t smoke, drink or have any caffeine (as it gives me bad headaches). I’ve also read that it can be due to stress and anxiety but I suffer from them even on days where I don’t have a worry in the world. They mainly come when I exercise but not always. Most of the time they last 5-15 minutes and then my heart rate suddenly slows down significantly until it’s even slower than normal. My longest one lasted an hour. I’ve suffered with them since I was a young child. I remember I went home from primary school once because I was having a bad one. They make my breathing feel funny and make me dizzy and light headed. Sometimes I feel sick as well. As soon as they stop I feel completely fine.
I know a lot of people will say to go to a doctor about this but like I’ve said, I’ve been multiple times and they don’t seem concerned. Does anyone else get this problem and what do you do other than just controlled breathing and drinking water to calm them down?