Chloe Ting Workout... help?

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actinglover
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#1
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Hi! Ok so i am 15 years old and yesterday i started the two week 'fitness programme' of chloe Ting and after doing day 1, my body is sooooo sore. Like, my ass is sore, my legs are sore, my arms are sore. Should i still do day 2 (day 2 is like a 45 minutes intense workout)
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_Mia101
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(Original post by actinglover)
Hi! Ok so i am 15 years old and yesterday i started the two week 'fitness programme' of chloe Ting and after doing day 1, my body is sooooo sore. Like, my ass is sore, my legs are sore, my arms are sore. Should i still do day 2 (day 2 is like a 45 minutes intense workout)
Maybe try modifying it a bit, do the low impact options?
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actinglover
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Hmm.. okk i'll do that. Thank you!
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SoulfulTwist
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No. If its a dull ache, where if you tried to do the exercise you can still do it and it does not hurt crazily then do it. But if its really painful, you need to take a break. Next time, start off easily and work your way up to being able to do her workout if you want to do it.
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actinglover
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(Original post by SoulfulTwist)
No. If its a dull ache, where if you tried to do the exercise you can still do it and it does not hurt crazily then do it. But if its really painful, you need to take a break. Next time, start off easily and work your way up to being able to do her workout if you want to do it.
Yeahhh i managed to finish off day two
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SoulfulTwist
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(Original post by actinglover)
Yeahhh i managed to finish off day two
Congrats. Those workouts are very hard
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FRS500
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15 and going ham on home workouts? If I was you, I'd take it easy and maybe not push myself so hard.

Surely your body is still growing at that age?
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Dax_Swagg3r
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(Original post by FRS500)
15 and going ham on home workouts? If I was you, I'd take it easy and maybe not push myself so hard.

Surely your body is still growing at that age?
lol and whats wrong with working out when her body is still growing?
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FRS500
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(Original post by Dax_Swagg3r)
lol and whats wrong with working out when her body is still growing?
Can't you read? I said work out by all means but not to overdo it...
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Dax_Swagg3r
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(Original post by FRS500)
Can't you read? I said work out by all means but not to overdo it...
lol okay I'm so sorry for misreading. What does pushing herself have to do with her body still growing?
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laurawatt
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remember to take some rest days, (at least one a week) to help your body repair
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Nutritionist
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Chloe Ting’s workouts are awful for beginners
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actinglover
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#13
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Yeah... i couldnt do a workout for 2 days after it. Im still recovering lol . I will probably start again next week and do the low impact ones
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1secondsofvamps
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Lmaooo her workout are INTENSE. I constantly have to pause to take a break
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actinglover
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(Original post by 1secondsofvamps)
Lmaooo her workout are INTENSE. I constantly have to pause to take a break
I am pretty fit so i didnt need to take many breaks (one 2 extra ones) but i guess i got sore because i started with one of her most intense workouts and did a poor job and doing the cool down
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