How to get slimmer

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L_uddin
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Report Thread starter 1 week ago
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What would be the most effective way to motivate myself to get fit?
I struggle with binge eating and I have no idea how to tackle this.
I don’t like running.
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Hannah0505
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Go for long walks everyday and adventures etc and limit what you eat (don't eat snacks and only stick to breakfast, lunch and dinner), eat more healthy yet fulfilling dinner and limit the amount of fat you eat. Do dance routines like online. Thats what i did and i got skinnier after a while
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