Anonymous #1
#1
Report Thread starter 1 week ago
#1
So my anxiety is really sprialling out if control and everything is just so exhausting because I'm so restless constantly waiting for something bad to happen.

I'm nauseous all the time and always have an irregular/ rapid heart rate. It's gotten to the point where I am unsure of whether I can carry on like this. I have had therapy previously but no medication as I am quite scared of becoming addicted.
0
reply
Anonymous #2
#2
Report 1 week ago
#2
My tips:
1. Think about what is making you feel like this (there is usually an underlying issue you need to really think and be honest with yourself)

2. You need to find a friend to talk to (or a family member). I cannot stress this enough. I sometimes feel lazy when socialising because but it makes you feel SO MUCH BETTER. If you dont have a lot of friends then try spending more time with family.
3. Set out a routing (im serious) try and stay productive (cleaning, do some cooking, help a family member) 70-80 % of the day.

I hope it feels better, but talking is the best way. Also try journaling about how your day is.
0
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Back
to top
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

What are you most likely to do if you don't get the grades you were expecting?

Go through Clearing (154)
38.21%
Take autumn exams (123)
30.52%
Look for a job (14)
3.47%
Consider an apprenticeship (17)
4.22%
Take a year out (69)
17.12%
Something else (let us know in the thread!) (26)
6.45%

Watched Threads

View All