14 and need help with weight loss.

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jabami
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I’m a 14 year old girl, im 5’11 and weigh 86kg. I’m currently in a 1000 calorie deficit and i do an hour of exercise each day. Will i lose weight?
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L'anatra.M
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(Original post by jabami)
I’m a 14 year old girl, im 5’11 and weigh 86kg. I’m currently in a 1000 calorie deficit and i do an hour of exercise each day. Will i lose weight?
Yes you will but maybe start with a smaller deficit so you can continue it long term. Good luck 🙂 and if you feel comfortable at your weight you don't need to lose it
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fattyguen
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i think your pretty average if your that tall you know, what exercise do you do?
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Surnia
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At such a young age, you are best going to see your doctor for proper advice.

1000 calories a day isn't a lot if you are very active, but it isn't just a case of eating in a deficit. You also need to make sure you are having healthy, balanced meals to get all the nutrition you require, especially when your body is still developing.
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bimbibap
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(Original post by fattyguen)
i think your pretty average if your that tall you know, what exercise do you do?
Yh, sound like losing weight might not be OP’s problem but maybe fat to tone her body.
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Nutritionist
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(Original post by bimbibap)
Yh, sound like losing weight might not be OP’s problem but maybe fat to tone her body.
What?
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Dax_Swagg3r
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1000kcal deficit?? Halve that.
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Dax_Swagg3r
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(Original post by bimbibap)
Yh, sound like losing weight might not be OP’s problem but maybe fat to tone her body.
This is some high iq sentence.
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bimbibap
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(Original post by Dax_Swagg3r)
This is some high iq sentence.
Me reading this back 👁 👄 👁
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