Weight struggles

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Ruby2406
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#1
Report Thread starter 4 days ago
#1
Hi guys I have lost 4 stone and quite gonest I have become addicted to it! I am trying to not calorie count anymore but I am really struggling to come off it! Any tips?
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xoxAngel_Kxox
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If you're addicted to losing weight or counting calories you're either on the edge of an eating disorder, or already there - either way, seeing your GP would be the best way to go.
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FantasyAngel
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Maybe try not weighing foods or portion sizes? Try new foods you don't already know the calories off? If someone else cooks meals for you, perhaps try not asking for what's in it? Ect.

As @xoxAngel_Kxox said, if you believe you have disordered eating or an eating disorder please seek actual help from professionals who can give you the best help.
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