Weight loss

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username5105748
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#1
Report Thread starter 2 days ago
#1
I want to lose about 10kg I am 60kg but on the shortter side so I am actually overweight so what Type of exercise should I do
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gtty123
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Exercise helps. But, so does being in a deficit. You can exercise all you want, but if you're not in a deficit, you won't lose weight.
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