Saturated fat

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Ruby2406
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How much saturated fat should you eat on a 1,600 calorie intake
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Dax_Swagg3r
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Less than 10% of Ur daily kcals optimally. So less than 160kcals which is 17g.
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Ruby2406
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(Original post by Dax_Swagg3r)
Less than 10% of Ur daily kcals optimally. So less than 160kcals which is 17g.
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Dax_Swagg3r
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(Original post by Ruby2406)
Thanks!
Np
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